Nicki, Author at Vegan Wellness Coach
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How’s the healthy eating going? Could it be a little better?…I suppose there’s always some room for improvement. Often our lives have way too much going on. We’re stressed, we lack energy, we don’t feel like doing anything, our skin is bad, we’re gaining weight and nothing, just nothing seems right.

Intermittent fasting, or IF, is growing in popularity among bloggers, fitness gurus, and YouTubers primarily for weight loss and repopulating good gut bacteria. Fasting, when done correctly, gives your overworked gut a break and it's a little bit like a ‘reboot’ for your digestive system. But before you decide if intermittent fasting

Are you a serial dieter? I was. I tried every sexy sounding new diet that came out. Anything that promised faster, easier results, I was totally into it. Result? Within weeks after stopping those ‘magic’ solutions, I was back to where I started from. Namely BIG. But you probably knew

Are you eyeing off that expensive box of fancy pixie dust for a home detox? C’mon. Put it back on the shelf. Often they are just a big waste of money. Instead, simply follow these 4 daily practices. They’ll help you to increase your body’s ability to remove toxins for way

I'd like to share a secret with you. Well, now that I’m writing to you about it, it's not going to be a secret anymore, is it? But I wanted to talk to you about the Perfect Weight Loss Plan. Have you noticed that there's sooooo much information and mis-information when it comes

Cravings? Then you better read this: I’m sure you’ve all heard that eating fibre rich foods is perfect for reducing cravings. But WHY is fibre good for it? Fibre swells up in your tummy and sends a fullness signal to your brain….And eating processed foods that have little or no fibre, can cause

So is it twenty minutes three times per week? How about half-hour per day? Or, as one of my heroes, Dr M.Greger from ‘How Not To Die’ fame recommends:…. 90 minutes a day? And, do you actually know how much is too much? Well, let me share: you don’t need to sweat it

Do you go a bit crazy with food and drink over the weekend? Shock horror: falling off the wagon on occasions is a given and totally normal. Because, hey, you’re only ever one meal away from eating in the Zone again [as Dr Sears used to say] However it depends how hard

There are way too many websites and bloggers that wish to be newsworthy. They come up with scary stories about each and every fruit and vegetable under the sun. 😯 Do you believe them all? WARNING [they write] “Sweet potato found to have too many oxalates and cause kidney