Happy New Year! I hope you survived the festive season and have come away with a renewed passion for health and wellness in 2023. And as we begin a new year, many of us may be setting various goals and intentions for ourselves – whether… Read More »Goals versus Intentions. Which works better?
If you gain weight easily, struggle to lose weight or have type 2 diabetes, then this article is for you. I am not sure you have read the recent article named: “for better blood sugar and weight control, eat your veggies first”. It showed a… Read More »For better blood sugar, eat veggies first.
Oh my…There are so many milk alternatives to choose from. Today’s article looks at some of the more popular varieties. So which is the best one to use? And this is where it becomes complicated. What is meant by ‘best’? Besides a nice taste and… Read More »Is Your Plant Milk Making You Fat?
Let’s look into anti-ageing tips. For my VIP Club members, in late October I’m even launching a whole new programme on this subject. 🤩 I wonder… when you were in your 30s did you ever think about getting older or looked up anti-ageing tips? I… Read More »5 Top Anti-Ageing Lifestyle Tips
We’ve all said this before. “I’ll start eating better after………..” You can finish the sentence with way too many options. For instance after my birthday, after Christmas, after the office party, after I get dumbbells, my holidays, next Monday…(Or never???) The list can be endless.… Read More »3 Problems of Not Starting to Eat Better Right Now
If yes, below are 5 tips on how to try again. Have you ever given up on weight loss plans because they either left you too hungry, didn’t make you lose weight, or, worst case scenario: made you gain weight? Like with my experience using something… Read More »Is Fear of Failure Holding you Back?
Setting aside one’s dislikes, is one actually better for us than the other? Before I continue, I can hear the anti-oat people saying: ‘eeeech…slimy oat porridge or overnight oats…’ And anti-quinoa people might be saying: ‘eeeech…crunchy bits of bitter sand…’ Well, those can all be… Read More »Quinoa vs. Oats for Health and Weight Loss
We already know that to lose weight we have to eat fewer calories than our body needs. That means one’s body can draw on fat reserves for energy…instead of only using the food we eat to keep our body going. But can we speed up… Read More »The Surprising Role of Exercise in Weight Management
Although a calorie deficit is the main tool for weight loss, perhaps there are some healthy tweaks that could support faster results. For instance Hibiscus tea.
Although there can be many reasons we might lose hair, such as stress or genetics, it can also be an unwanted outcome during weight loss. Especially when you are using fad or starvation diets that are low on important nutrients. And rapid weight loss can… Read More »Diet and Hair Loss