Nicki

Set Weight. Is That A “Thing”?

When it comes to weight loss, here’s a topic that many of us find both challenging and perplexing: the concept of a ‘set weight.’ It’s that seemingly immovable number on the scale that our bodies resist going below, making our efforts feel like a constant uphill battle. As if our body is playing a stubborn game of hide-and-seek with those extra 2-5 kilos.

Easy Stir Fry for 2

Easy Stir Fry for 2

A quick oil-free stir fry with tofu. You can use any vegetables that you have in your fridge or try my suggested options. It’s a perfect dish for those busy days when you only have 20 minutes to prepare a meal.