Even though eating junk food is one of the easiest ways to gain unwanted weight, beating the habit isn’t easy. It’s so hard to resist the temptation, whether it’s a bag of salty chips or your favourite gooey chocolate bar. But did you know that… Read More »How To Beat the Habit of Junk Food
When it comes to weight loss, many believe that drastic changes and painfully strict diets are the keys to success. However, research shows that taking small steps and making gradual changes can more comfortably lead us to big weight loss results. Because by taking baby… Read More »Small Changes for Better Weight Loss Results
Do you weigh yourself every day and count every calorie? For many, these habits can lead to perpetual anxiety. If that’s you, then why don’t you loosen those ties a little and measure your weight loss success in some other ways as well? After all,… Read More »Weight Loss is More Than Numbers
Hair loss can be distressing. And even that can make things worse because stress is one of the reasons that can cause it. So let’s see some of the reasons why your hair might be thinning and we might as well start with: 1) STRESS… Read More »Bye-bye Hair Loss: try some of these tips
On Monday the 20th of Feb 2023 we’re starting a new programme in our VIP Wellness group on Metabolism. So I thought I’d introduce the subject to you. To begin with: What’s actually meant by Metabolism? And is it only important to my weight management?… Read More »The 4 Pillars of Metabolism
Sometimes it’s really hard to squeeze in a healthy lunch when you’re run off your feet. Especially if you’re working away from home. With so many of us on the go, reaching for pre-packaged options that are convenient but not necessarily good for our health can be… Read More »4 Easy and Healthy Lunch Ideas for Busy People
Happy New Year! I hope you survived the festive season and have come away with a renewed passion for health and wellness in 2023. And as we begin a new year, many of us may be setting various goals and intentions for ourselves – whether… Read More »Goals versus Intentions. Which works better?
If you gain weight easily, struggle to lose weight or have type 2 diabetes, then this article is for you. I am not sure you have read the recent article named: “for better blood sugar and weight control, eat your veggies first”. It showed a… Read More »For better blood sugar, eat veggies first.
Oh my…There are so many milk alternatives to choose from. Today’s article looks at some of the more popular varieties. So which is the best one to use? And this is where it becomes complicated. What is meant by ‘best’? Besides a nice taste and… Read More »Is Your Plant Milk Making You Fat?
Let’s look into anti-ageing tips. For my VIP Club members, in late October I’m even launching a whole new programme on this subject. 🤩 I wonder… when you were in your 30s did you ever think about getting older or looked up anti-ageing tips? I… Read More »5 Top Anti-Ageing Lifestyle Tips