Baked Sweet Potato & Peppers - Vegan Wellness Coach

Baked Sweet Potato & Peppers

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Baked Sweet Potato & Peppers


  • Author: acerockcola.com

Ingredients

  • 1 big sweet potato
  • 2 peppers
  • 4 shallots or red onions
  • Some small amount of olive oil to spray over vegetables
  • Few leaves of fresh rosemary
  • salt and pepper
  • dried marjoram
  • ½ cup chickpeas, drained
  • 1/4 cup vegetable stock

Instructions

  1. Preheat oven to 200 C.
  2. Wash the sweet potato and slice it up.
  3. Peel the shallots/ spring onions and halve lengthwise.
  4. Wash the two peppers and cut into strips
  5. Get an ovenproof dish and oil bottom with a small spray of olive oil.
  6. Add a 1/4 cup of vegetable stock into the bottom of the dish
  7. Arrange the sweet potato slices, peppers and shallots in alternating rows and season with salt, pepper and marjoram.
  8. Tuck a few pieces of rosemary in between the vegetables.
  9. Spray a small amount of olive oil over the dish.
  10. Pop in the oven for around 40 minutes to 1 hour. Turn dish halfway through, taste and season if needed
  11. Serve with a small amount of cooked quinoa.
  12. 1/2 cup cooked per person. Quinoa has good quality protein and fibre.