Set Weight. Is That A “Thing”?
When it comes to weight loss, here’s a topic that many of us find both challenging and perplexing: the concept of a ‘set weight.’ It’s that seemingly immovable number on the scale that our bodies resist going below, making our efforts feel like a constant uphill battle. As if our body is playing a stubborn game of hide-and-seek with those extra 2-5 kilos.