This can be so frustrating: even though we want to eat healthy because the rewards are so big, many of us keep falling off the wagon. How could we prevent this? Here are some ideas that can help you: 1) PLAN FOR SUCCESS That means… Read More »5 Simple ways to help you stick to healthy eating
Is there anything more frustrating than buying fresh produce and having it go bad within a few days? Well, I find it very annoying. Since the lockdowns, I’ve been ordering local fruit and veggie boxes and some deliveries from our supermarkets. Therefore I have no… Read More »Let’s prevent food waste
I don’t think I’ve ever talked to you about the liver. So let us do this now. In 1996 liver cleansing diet was all the rage. It very rightly suggested that if we want to have a healthier liver we have to eliminate alcohol, processed… Read More »Do you ever think about your liver?
Sometimes it seems that keeping weight off can be even harder than losing it. Statistics tell us that we might be right: most people who lose weight will gain it all back. Not only that, but in many cases, they can end up heavier… Read More »Why is ‘Keeping Weight Off’ so difficult?
What does Wellness mean to you? Everyone’s answers are probably more complex than we first think. Most likely the concept of wellness may mean something different to each one of us. Is it simply being healthy without pain or discomfort? That’s just physical wellness. Maybe… Read More »The Meaning of Wellness
As we age from the minute we are born, our nutrition requirements change regularly. And not only do we need to eat fewer calories just to stay the same weight, but as we get older our body becomes less efficient at absorbing key nutrients. Therefore… Read More »Over 40? Start looking more closely at your nutrition
Do you meal plan? Or you’re organised enough and don’t have to? I admit that during those weeks when I do, it keeps me ‘on-plan’ and I never run out of the right foods. Meal planning doesn’t mean you have to stick to it 100%.… Read More »How to make Meal Planning Less Fussy
Here’s the problem with “diets” and the latest eating [or ‘NOT eating’] fad: Most of them are not meant to be long term. Unless of course, you’re using one of my healthy eating plans, which are neither a diet or a fad. 😉 Because when… Read More »Warning! Is Your Diet Sabotaging Your Goals?