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Hibiscus Tea for Weight Loss?

Although a calorie deficit is the main tool for weight loss, perhaps there are some healthy tweaks that could support faster results. For instance Hibiscus tea.

Diet and Hair Loss

Although there can be many reasons we might lose hair, such as stress or genetics, it can also be an unwanted outcome during weight loss. Especially when you are using fad or starvation diets that are low on important nutrients. And rapid weight loss can… Read More »Diet and Hair Loss

Weight Loss Phase #2

Yesterday I wrote about  weight loss phase #1. That’s when your body releases mainly excess fluid and stored glycogen [a type of converted stored blood glucose]. NOTE: eating a plant-based whole food diet can cause us to retain a little more fluid than when we… Read More »Weight Loss Phase #2