When it comes to weight loss, here’s a topic that many of us find both challenging and perplexing: the concept of a ‘set weight.’ It’s that seemingly immovable number on the scale that our bodies resist going below, making our efforts feel like a constant uphill battle. As if our body is playing a stubborn game of hide-and-seek with those extra 2-5 kilos.
Plant-based weight loss can be a puzzle. Sometimes people really struggle to lose weight on whole foods. And sometimes they might even gain some weight. One of the reasons might be their belief that simply eating healthy food will lead to weight loss. However, the… Read More »Unlocking Plant-Based Weight Loss: Tips and Tricks for Success
“I’d love to exercise, but I just can’t find the time.” How often have we heard or even said this ourselves? When we live busy lives it’s easy to prioritize work, family, and all the other commitments we have. And that can end up with us neglecting our own well-being. If this is you, then have a look at this article because it gives you ten excellent tips on how to overcome this problem.
Are you tired of battling stubborn belly fat? Then have a look at this article to see some of the reasons why belly fat loves to stick around. It will also provide you with actionable tips on how to fix this problem. It addresses the impact of age, genetics, the role of stress and more.
Click to read the full article and find some solutions that you can start using straight away.
If you’re looking to boost your health you should look into using some freeze-dried plant powders. Especially if you’ve been avoiding certain foods that aren’t your favourite. (Kale, anyone?). Or if you have limited access to fresh options like acai berries or wild blueberries. Which,… Read More »Boost Your Health with Freeze-Dried Plant Powders
In my VIP Wellness Club, we’ve had a week of focusing on how to improve sleep. After all, it’s one of the important puzzle pieces for better weight management. And in this article, I’ll share some natural sleep supplements that might help you in case… Read More »Improve Sleep With These 7 Natural Sleep Supplements
The body has its own natural detoxification systems that work to remove toxins and waste from the body. Then why are there so many products available that promise to detox our body? This article looks at the various steps we can take to support our body’s own natural detoxing process. No detox kits are needed.
Can it? If yes, then how? Let’s not try and work out how many calories yoga might use whilst you’re going through your poses. Or how firming up muscles during the yoga exercises might increase your basic metabolic rate. Instead, let me mention a weight… Read More »Can Yoga Help With Weight Loss?
Even though eating junk food is one of the easiest ways to gain unwanted weight, beating the habit isn’t easy. It’s so hard to resist the temptation, whether it’s a bag of salty chips or your favourite gooey chocolate bar. But did you know that… Read More »How To Beat the Habit of Junk Food
When it comes to weight loss, many believe that drastic changes and painfully strict diets are the keys to success. However, research shows that taking small steps and making gradual changes can more comfortably lead us to big weight loss results. Because by taking baby… Read More »Small Changes for Better Weight Loss Results