Raw Courgette Spaghetti And Avocado Sauce

Raw Courgette Spaghetti And Avocado Sauce

Raw Courgette Spaghetti And Avocado Sauce

  • Author: acerockcola.com


  • 2 Large courgettes, made into spaghetti using a vegetable spiralizer
  • 1 Ripe avocado
  • 1/4 Cup raw pistachio nuts
  • 1 Clove garlic
  • S+P
  • Dash of filtered Water
  • Mini Tomatoes
  • Fresh peas (frozen and thawed will also be OK)


  1. Spiralize the courgettes (Is that a word: spiralize? I suppose it is now!)
  2. Place into bowl
  3. Go to your strongest blender and add nuts, garlic, S+P and a good dash of water
  4. Blend until the pistachio nuts have become a smooth sauce. Although I stopped the blender just before and was left with a few nice crunchy bits.
  5. Add avocado and blend again. You may need another dash of water. Now you have a heavenly creamy sauce.
  6. Mix into your courgette spaghetti, add fresh peas, mini tomatoes and maybe some herbs such as mint or chives. I even added some left over vegetables. Top with black pepper if you like. Unless you start coughing from it like I do.
  7. Now divide into two servings and enjoy. Just wanted to say: this is a very delicious meal.
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