Asian Bok Choi Hot Pot

    Category
    Yields1 Serving
    Ingredients:
     70 g Rice noodle vermicelli, cooked according to the packet instructions and aside
     70 g Sliced fresh Shiitake mushrooms or closed cup mushrooms
     1 Carrot, cut into matchsticks
     6 Fresh baby corn sliced length-ways
     ½ Red bell pepper finely sliced
     3 cups (preferably low sodium) vegetable broth
     ¼ cup (preferably low sodium) tamari or soy sauce
     ½ tsp Garlic powder
     Ground black pepper
     50 g Roughly chopped bok choi
     1 Spring onion finely sliced
     Fresh coriander for garnishing
    Directions:
    1

    Assemble all your ingredients on the kitchen bench

    2

    Spray a pan with a tiny bit of oil and sauté the mushrooms until tender, adding a little water if necessary to prevent them sticking

    3

    Now add the broth

    4

    Heat the broth and when boiling add the soy sauce, garlic powder, sweetcorn, carrots and bell pepper and simmer till they are just tender

    5

    Add the vermicelli, spring onions, cooked mushrooms, black pepper and serve with chopped fresh coriander

    6

    Before serving add 1/2 cooked lentils per person for better blood sugar and hunger control

    Ingredients

    Ingredients:
     70 g Rice noodle vermicelli, cooked according to the packet instructions and aside
     70 g Sliced fresh Shiitake mushrooms or closed cup mushrooms
     1 Carrot, cut into matchsticks
     6 Fresh baby corn sliced length-ways
     ½ Red bell pepper finely sliced
     3 cups (preferably low sodium) vegetable broth
     ¼ cup (preferably low sodium) tamari or soy sauce
     ½ tsp Garlic powder
     Ground black pepper
     50 g Roughly chopped bok choi
     1 Spring onion finely sliced
     Fresh coriander for garnishing

    Directions

    Directions:
    1

    Assemble all your ingredients on the kitchen bench

    2

    Spray a pan with a tiny bit of oil and sauté the mushrooms until tender, adding a little water if necessary to prevent them sticking

    3

    Now add the broth

    4

    Heat the broth and when boiling add the soy sauce, garlic powder, sweetcorn, carrots and bell pepper and simmer till they are just tender

    5

    Add the vermicelli, spring onions, cooked mushrooms, black pepper and serve with chopped fresh coriander

    6

    Before serving add 1/2 cooked lentils per person for better blood sugar and hunger control

    Asian Bok Choi Hot Pot
    IngredientsDirections