Baked Sweet Potato & Peppers

    Category
    Yields1 Serving
    Ingredients:
     1 Big sweet potato
     2 Peppers
     4 Shallots or red onions
     Some small amount of olive oil to spray over vegetables
     Few leaves of fresh rosemary
     Salt and Pepper
     Dried marjoram
     ½ cup Chickpeas, drained
     ¼ cup Vegetable stock
    Directions:
    1

    Preheat oven to 200 C

    2

    Wash the sweet potato and slice it up

    3

    Peel the shallots/ spring onions and halve lengthwise

    4

    Wash the two peppers and cut into strips

    5

    Get an ovenproof dish and oil bottom with a small spray of olive oil

    6

    Add a 1/4 cup of vegetable stock into the bottom of the dish

    7

    Arrange the sweet potato slices, peppers and shallots in alternating rows and season with salt, pepper and marjoram

    8

    Tuck a few pieces of rosemary in between the vegetables

    9

    Spray a small amount of olive oil over the dish

    10

    Pop in the oven for around 40 minutes to 1 hour. Turn dish halfway through, taste and season if needed

    11

    Serve with a small amount of cooked quinoa

    12

    1/2 cup cooked per person. Quinoa has good quality protein and fibre

    Ingredients

    Ingredients:
     1 Big sweet potato
     2 Peppers
     4 Shallots or red onions
     Some small amount of olive oil to spray over vegetables
     Few leaves of fresh rosemary
     Salt and Pepper
     Dried marjoram
     ½ cup Chickpeas, drained
     ¼ cup Vegetable stock

    Directions

    Directions:
    1

    Preheat oven to 200 C

    2

    Wash the sweet potato and slice it up

    3

    Peel the shallots/ spring onions and halve lengthwise

    4

    Wash the two peppers and cut into strips

    5

    Get an ovenproof dish and oil bottom with a small spray of olive oil

    6

    Add a 1/4 cup of vegetable stock into the bottom of the dish

    7

    Arrange the sweet potato slices, peppers and shallots in alternating rows and season with salt, pepper and marjoram

    8

    Tuck a few pieces of rosemary in between the vegetables

    9

    Spray a small amount of olive oil over the dish

    10

    Pop in the oven for around 40 minutes to 1 hour. Turn dish halfway through, taste and season if needed

    11

    Serve with a small amount of cooked quinoa

    12

    1/2 cup cooked per person. Quinoa has good quality protein and fibre

    Baked Sweet Potato & Peppers