Name: Creamy Sweet Corn Chowder
Ingredients: ½ cup Veg broth to sauté the onions; ½ White onion chopped; ½ Bell pepper (yellow orange or red); 2 Ears of fresh sweetcorn removed from the husk with a sharp knife, or use the equivalent amount of tinned or frozen.; 2 Sticks celery chopped; 1 Clove garlic minced; 1 Small potato peeled and cubed; 1 ½ cups Vegetable broth; ¼ Can low fat coconut milk; ½ cup Plant milk; 1 tsp Smoked paprika; ½ tsp Hot paprika; Salt and pepper to taste; Reserve some sweetcorn, and pepper for garnish; Chopped fresh chives for garnish (optional)

CategorySoup

Yields1 Serving

Ingredients:

½ cup Veg broth to sauté the onions

½ White onion chopped

½ Bell pepper (yellow orange or red)

2 Ears of fresh sweetcorn removed from the husk with a sharp knife, or use the equivalent amount of tinned or frozen.

2 Sticks celery chopped

1 Clove garlic minced

1 Small potato peeled and cubed

1 ½ cups Vegetable broth

¼ Can low fat coconut milk

½ cup Plant milk

1 tsp Smoked paprika

½ tsp Hot paprika

Salt and pepper to taste

Reserve some sweetcorn, and pepper for garnish

Chopped fresh chives for garnish (optional)

Directions:

Heat a small amount of water in a medium saucepan and sauté the onion until transparent. Add splashes of water to prevent burning

Add the garlic, paprika and vegetables and sauté for another 5 mins on a medium heat

Now add the stock and coconut milk and plant milk

Simmer until the vegetables are tender (about 10- 15 mins). Season to taste

Blend in a liquidiser or with an immersion stick blender. Note: allow to cool before using a liquidiser for safety reasons

Decorate with fresh chives and a few corn kernels

Ingredients