Yields1 Serving
Ingredients:
½ cup Veg broth to sauté the onions
½ White onion chopped
½ Bell pepper (yellow orange or red)
2 Ears of fresh sweetcorn removed from the husk with a sharp knife, or use the equivalent amount of tinned or frozen.
2 Sticks celery chopped
1 Clove garlic minced
1 Small potato peeled and cubed
1 ½ cups Vegetable broth
¼ Can low fat coconut milk
½ cup Plant milk
1 tsp Smoked paprika
½ tsp Hot paprika
Salt and pepper to taste
Reserve some sweetcorn, and pepper for garnish
Chopped fresh chives for garnish (optional)
Directions:
1Heat a small amount of water in a medium saucepan and sauté the onion until transparent. Add splashes of water to prevent burning
2Add the garlic, paprika and vegetables and sauté for another 5 mins on a medium heat
3Now add the stock and coconut milk and plant milk
4Simmer until the vegetables are tender (about 10- 15 mins). Season to taste
5Blend in a liquidiser or with an immersion stick blender. Note: allow to cool before using a liquidiser for safety reasons
6Decorate with fresh chives and a few corn kernels
Ingredients
Ingredients:
½ cup Veg broth to sauté the onions
½ White onion chopped
½ Bell pepper (yellow orange or red)
2 Ears of fresh sweetcorn removed from the husk with a sharp knife, or use the equivalent amount of tinned or frozen.
2 Sticks celery chopped
1 Clove garlic minced
1 Small potato peeled and cubed
1 ½ cups Vegetable broth
¼ Can low fat coconut milk
½ cup Plant milk
1 tsp Smoked paprika
½ tsp Hot paprika
Salt and pepper to taste
Reserve some sweetcorn, and pepper for garnish
Chopped fresh chives for garnish (optional)
Directions
Directions:
1Heat a small amount of water in a medium saucepan and sauté the onion until transparent. Add splashes of water to prevent burning
2Add the garlic, paprika and vegetables and sauté for another 5 mins on a medium heat
3Now add the stock and coconut milk and plant milk
4Simmer until the vegetables are tender (about 10- 15 mins). Season to taste
5Blend in a liquidiser or with an immersion stick blender. Note: allow to cool before using a liquidiser for safety reasons
6Decorate with fresh chives and a few corn kernels
Creamy Sweet Corn Chowder