Falafel

    Yields1 Serving
    Ingredients:
     400 g Tin of chickpeas, drained
     1 cup Chopped yellow onion, sautéed
     3 Cloves garlic
     1 Small handful flat leaf parsley
     1 Small handful fresh coriander
     Spices: cumin, chili cardamon, black pepper, salt, cayenne and whatever else you love
     ¼ cup Plain flour (can be gluten free)
     ¼ cup Crushed almonds (optional)
    Directions:
    1

    Chop and mix up all ingredients in your kitchen machine. I stopped my machine just before everything turned too mushy. It's nicer when it has some texture left

    2

    Wet your hands and form the mixture into small balls

    3

    Set aside into fridge for 30 min

    4

    Then use a good heavy based non stick fry pan, and turn up to MEDIUM heat. Careful not to have the temperature up too high

    5

    Add the falafel balls, brown on one side

    6

    Turn with spatula and brown the other side

    7

    I served mine with salad although some people like to place them into wraps or pocket breads. If you are not trying to lose weight, by all means, "carb up" otherwise a fresh mixed salad is all you need with it

    8

    Add a blob of vegan yoghurt or tahini or chilli sauce

    Ingredients

    Ingredients:
     400 g Tin of chickpeas, drained
     1 cup Chopped yellow onion, sautéed
     3 Cloves garlic
     1 Small handful flat leaf parsley
     1 Small handful fresh coriander
     Spices: cumin, chili cardamon, black pepper, salt, cayenne and whatever else you love
     ¼ cup Plain flour (can be gluten free)
     ¼ cup Crushed almonds (optional)

    Directions

    Directions:
    1

    Chop and mix up all ingredients in your kitchen machine. I stopped my machine just before everything turned too mushy. It's nicer when it has some texture left

    2

    Wet your hands and form the mixture into small balls

    3

    Set aside into fridge for 30 min

    4

    Then use a good heavy based non stick fry pan, and turn up to MEDIUM heat. Careful not to have the temperature up too high

    5

    Add the falafel balls, brown on one side

    6

    Turn with spatula and brown the other side

    7

    I served mine with salad although some people like to place them into wraps or pocket breads. If you are not trying to lose weight, by all means, "carb up" otherwise a fresh mixed salad is all you need with it

    8

    Add a blob of vegan yoghurt or tahini or chilli sauce

    Falafel