
Heat a non-stick fry pan and add a splash of vegetable stock
Now add diced white onion and sauté until glassy
Add the vegetables, except peas and tinned chickpeas
Stir for 5-7 minutes until vegetables are browned a little. Take care not to burn vegetables. Keep adding splashes of stock
Then add all the seasoning, stir to combine
Add left over stock and crushed tomatoes
Bring to boil
Reduce heat to simmer until vegetables are nearly done [maybe 10 minutes]
Add the frozen peas and tinned, drained chickpeas and heat through
Serve one ladle with 1/2 cup quinoa
Ingredients
Directions
Heat a non-stick fry pan and add a splash of vegetable stock
Now add diced white onion and sauté until glassy
Add the vegetables, except peas and tinned chickpeas
Stir for 5-7 minutes until vegetables are browned a little. Take care not to burn vegetables. Keep adding splashes of stock
Then add all the seasoning, stir to combine
Add left over stock and crushed tomatoes
Bring to boil
Reduce heat to simmer until vegetables are nearly done [maybe 10 minutes]
Add the frozen peas and tinned, drained chickpeas and heat through
Serve one ladle with 1/2 cup quinoa