Name: Just Like A Ratatouille
Ingredients: 1 Red onion, quartered; 1 White onion, finely diced; 2 Cloves garlic, crushed; 3 cups Chunky veg, I used courgette, aubergine, red and green peppers; ½ cup frozen peas and ½ cup drained tinned chickpeas, to be added towards the end; 1.50 cups Vegetable stock; 1.50 cups Crushed tomatoes; 1 tsp Barley miso; Italian herbs, dried; 1 pinch chilli

CategoryMain Dishes

Yields1 Serving

Ingredients:

1 Red onion, quartered

1 White onion, finely diced

2 Cloves garlic, crushed

3 cups Chunky veg, I used courgette, aubergine, red and green peppers

½ cup frozen peas and ½ cup drained tinned chickpeas, to be added towards the end

1.50 cups Vegetable stock

1.50 cups Crushed tomatoes

1 tsp Barley miso [you can use tamari sauce instead…both add savoury flavour]

Italian herbs, dried

1 pinch chilli [optional]

Directions:

Heat a non-stick fry pan and add a splash of vegetable stock

Now add diced white onion and sauté until glassy

Add the vegetables, except peas and tinned chickpeas

Stir for 5-7 minutes until vegetables are browned a little. Take care not to burn vegetables. Keep adding splashes of stock

Then add all the seasoning, stir to combine

Add left over stock and crushed tomatoes

Bring to boil

Reduce heat to simmer until vegetables are nearly done [maybe 10 minutes]

Add the frozen peas and tinned, drained chickpeas and heat through

Serve one ladle with 1/2 cup quinoa

Ingredients