Just Like A Ratatouille

    Category
    Yields1 Serving
    Ingredients:
     1 Red onion, quartered
     1 White onion, finely diced
     2 Cloves garlic, crushed
     3 cups Chunky veg, I used courgette, aubergine, red and green peppers
     ½ cup frozen peas and ½ cup drained tinned chickpeas, to be added towards the end
     1.50 cups Vegetable stock
     1.50 cups Crushed tomatoes
     1 tsp Barley miso [you can use tamari sauce instead…both add savoury flavour]
     Italian herbs, dried
     1 pinch chilli [optional]
    Directions:
    1

    Heat a non-stick fry pan and add a splash of vegetable stock

    2

    Now add diced white onion and sauté until glassy

    3

    Add the vegetables, except peas and tinned chickpeas

    4

    Stir for 5-7 minutes until vegetables are browned a little. Take care not to burn vegetables. Keep adding splashes of stock

    5

    Then add all the seasoning, stir to combine

    6

    Add left over stock and crushed tomatoes

    7

    Bring to boil

    8

    Reduce heat to simmer until vegetables are nearly done [maybe 10 minutes]

    9

    Add the frozen peas and tinned, drained chickpeas and heat through

    10

    Serve one ladle with 1/2 cup quinoa

    Ingredients

    Ingredients:
     1 Red onion, quartered
     1 White onion, finely diced
     2 Cloves garlic, crushed
     3 cups Chunky veg, I used courgette, aubergine, red and green peppers
     ½ cup frozen peas and ½ cup drained tinned chickpeas, to be added towards the end
     1.50 cups Vegetable stock
     1.50 cups Crushed tomatoes
     1 tsp Barley miso [you can use tamari sauce instead…both add savoury flavour]
     Italian herbs, dried
     1 pinch chilli [optional]

    Directions

    Directions:
    1

    Heat a non-stick fry pan and add a splash of vegetable stock

    2

    Now add diced white onion and sauté until glassy

    3

    Add the vegetables, except peas and tinned chickpeas

    4

    Stir for 5-7 minutes until vegetables are browned a little. Take care not to burn vegetables. Keep adding splashes of stock

    5

    Then add all the seasoning, stir to combine

    6

    Add left over stock and crushed tomatoes

    7

    Bring to boil

    8

    Reduce heat to simmer until vegetables are nearly done [maybe 10 minutes]

    9

    Add the frozen peas and tinned, drained chickpeas and heat through

    10

    Serve one ladle with 1/2 cup quinoa

    Just Like A Ratatouille