Mixed Bell Pepper, Tomato and Blackbean Stew

    Category
    Yields1 Serving
     2 cups Frozen, Sliced Bell Peppers
     0.50 cup Frozen, Sliced Red Onions
     1 tsp Frozen, Chopped Garlic
     250 g Chopped Tomatoes in Juice
     1 tsp Dried Italian Herbs
     1 Handful Dried Vegetable Mix (optional but advisable)
     1 tsp Smoked Paprika
     1 tbsp Tomato Paste
     0.50 tsp Chilli (optional)
     1 dash Tamari or Soy Sauce
     Cracked Black Pepper
     2 cups Prepared Vegetable Stock
    1

    Take a heavy-based skillet and add the frozen vegetables.

    2

    Keep stirring until they wilt and collapse.

    3

    Add a little vegetable stock and add the herbs, spices and dried vegetables if using.

    4

    Add chopped tomatoes and tomato paste.

    5

    Add one cup vegetable stock.

    6

    Bring to the boil and then turn down to simmer.

    7

    Keep stirring and adding more vegetable stock as the liquid cooks.

    8

    Once it is ready, add half a cup of cooked beans along with half a cup of cooked grains or buckwheat pasta. Note:- the beans and pasta will heat through in your serving bowl.

    Ingredients

     2 cups Frozen, Sliced Bell Peppers
     0.50 cup Frozen, Sliced Red Onions
     1 tsp Frozen, Chopped Garlic
     250 g Chopped Tomatoes in Juice
     1 tsp Dried Italian Herbs
     1 Handful Dried Vegetable Mix (optional but advisable)
     1 tsp Smoked Paprika
     1 tbsp Tomato Paste
     0.50 tsp Chilli (optional)
     1 dash Tamari or Soy Sauce
     Cracked Black Pepper
     2 cups Prepared Vegetable Stock

    Directions

    1

    Take a heavy-based skillet and add the frozen vegetables.

    2

    Keep stirring until they wilt and collapse.

    3

    Add a little vegetable stock and add the herbs, spices and dried vegetables if using.

    4

    Add chopped tomatoes and tomato paste.

    5

    Add one cup vegetable stock.

    6

    Bring to the boil and then turn down to simmer.

    7

    Keep stirring and adding more vegetable stock as the liquid cooks.

    8

    Once it is ready, add half a cup of cooked beans along with half a cup of cooked grains or buckwheat pasta. Note:- the beans and pasta will heat through in your serving bowl.

    Mixed Bell Pepper, Tomato and Blackbean Stew

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