
Spray a fry pan with avocado or olive oil or use stock for oil free sauté
Saute onions and garlic until golden and glassy. Add splashes of water to prevent burning
Add paprika powder and stir for 2 minutes. Paprika burns quickly, so you need to add water again
Now add mushrooms, tomato, tomato paste and green bell pepper. Stir
Add tamari, water and stock powder, bring to boil and then turn down to simmer for 10 minutes
Now tip in 200g cooked drained lentils (I use canned). Stir.
Add cashew cream and adjust seasoning
Serve with brown rice or pasta
Always serve your meals with side vegetables and salads 🙂
Ingredients
Directions
Spray a fry pan with avocado or olive oil or use stock for oil free sauté
Saute onions and garlic until golden and glassy. Add splashes of water to prevent burning
Add paprika powder and stir for 2 minutes. Paprika burns quickly, so you need to add water again
Now add mushrooms, tomato, tomato paste and green bell pepper. Stir
Add tamari, water and stock powder, bring to boil and then turn down to simmer for 10 minutes
Now tip in 200g cooked drained lentils (I use canned). Stir.
Add cashew cream and adjust seasoning
Serve with brown rice or pasta
Always serve your meals with side vegetables and salads 🙂