Ingredients:
Juice of one small orange (let's hope it's sweet)
1 tbsp Yogurt (unsweetened soya is my choice)
1 tbsp 1 teaspoon of erythritol [a safe calorie free sweetener with modest heart health benefits]
Some crushed walnuts
40 g Oats (I used Gluten Free)
Sprinkle of cinnamon
Some other fresh fruit of your choice
Directions:
1
Take a bowl
2
Add juice, yogurt, maple syrup and mix
3
Now add the oats
4
Add the small amount of cinnamon and mix again
5
Sprinkle with walnuts
6
Top with fresh fruit
7
Done!
Ingredients
Ingredients:
Juice of one small orange (let's hope it's sweet)
1 tbsp Yogurt (unsweetened soya is my choice)
1 tbsp 1 teaspoon of erythritol [a safe calorie free sweetener with modest heart health benefits]
Some crushed walnuts
40 g Oats (I used Gluten Free)
Sprinkle of cinnamon
Some other fresh fruit of your choice
Directions
Directions:
1
Take a bowl
2
Add juice, yogurt, maple syrup and mix
3
Now add the oats
4
Add the small amount of cinnamon and mix again
5
Sprinkle with walnuts
6
Top with fresh fruit
7
Done!