Quick’n Easy Bean & Lentil Stew

    Category
    Yields1 Serving
    Ingredients:
     1 100g of rinsed sun-dried tomatoes, chopped
     2 400g tin of chopped tomatoes
     1 1 cup cooked cannellini beans
     1 1 cup cooked lentils
     1 tbsp Tahini
     ½ tsp Ground chilli
     1 cup Vegetable stock
     3 Cloves of garlic
     2 tbsp Tamari sauce
     Salt and Pepper
    Directions:
    1

    Drain beans and lentils into a colander, rinse them with water

    2

    Place beans and lentils in a large frying pan

    3

    Next drain and rinse the sun-dried tomatoes before adding to the pan. If they are too large, cut them into smaller pieces

    4

    Add tins of tomatoes, tahini, a dash of tamari for additional savoury taste, crushed garlic, chilli, salt and pepper

    5

    Add the vegetable broth to thin out

    6

    Allow the pan to heat for a few minutes until everything is nice and hot, then serve and enjoy!

    7

    Serve with half a cup of mashed parsnip and a generous serve of green vegetables.

    Ingredients

    Ingredients:
     1 100g of rinsed sun-dried tomatoes, chopped
     2 400g tin of chopped tomatoes
     1 1 cup cooked cannellini beans
     1 1 cup cooked lentils
     1 tbsp Tahini
     ½ tsp Ground chilli
     1 cup Vegetable stock
     3 Cloves of garlic
     2 tbsp Tamari sauce
     Salt and Pepper

    Directions

    Directions:
    1

    Drain beans and lentils into a colander, rinse them with water

    2

    Place beans and lentils in a large frying pan

    3

    Next drain and rinse the sun-dried tomatoes before adding to the pan. If they are too large, cut them into smaller pieces

    4

    Add tins of tomatoes, tahini, a dash of tamari for additional savoury taste, crushed garlic, chilli, salt and pepper

    5

    Add the vegetable broth to thin out

    6

    Allow the pan to heat for a few minutes until everything is nice and hot, then serve and enjoy!

    7

    Serve with half a cup of mashed parsnip and a generous serve of green vegetables.

    Quick’n Easy Bean & Lentil Stew