Spelt With Roast Vegetables

    Category
    Yields1 Serving
    Ingredients:
     2 tbsp Coconut oil
     3 cups Vegetable stock
     1 cup Spelt berries (in the UK you can buy sachets of cooked spelt)
     2 cups Roasted vegetable cubes
     ½ cup Green vegetables, steamed
     1 cup Sliced mushrooms
     1 Finely chopped Spanish red onion
     Fresh chilli or red capsicum slices
     Scallions
     S+P
    Directions:
    1

    Cut up your choice of vegetables to be oven-baked. I used celeriac root, pumpkin and sweet potato

    2

    Toss in melted coconut oil and season with salt and pepper and place on oven tray

    3

    Bake in oven on 180C for about 40 minutes, depending on the size of your cut vegetables

    4

    Meanwhile add spelt to 3 cups of vegetable stock and bring to boil

    5

    Turn down heat and gently simmer for about one hour. I like it when it still has a firm texture, like sunflower seeds

    6

    Heat coconut oil and fry mushrooms and onions until soft

    7

    Steam green vegetables

    8

    When spelt is done to your liking, place all cooked items and fresh scallions into a fry pan and mix thoroughly before serving

    9

    Adjust seasoning

    10

    Enjoy!

    Ingredients

    Ingredients:
     2 tbsp Coconut oil
     3 cups Vegetable stock
     1 cup Spelt berries (in the UK you can buy sachets of cooked spelt)
     2 cups Roasted vegetable cubes
     ½ cup Green vegetables, steamed
     1 cup Sliced mushrooms
     1 Finely chopped Spanish red onion
     Fresh chilli or red capsicum slices
     Scallions
     S+P

    Directions

    Directions:
    1

    Cut up your choice of vegetables to be oven-baked. I used celeriac root, pumpkin and sweet potato

    2

    Toss in melted coconut oil and season with salt and pepper and place on oven tray

    3

    Bake in oven on 180C for about 40 minutes, depending on the size of your cut vegetables

    4

    Meanwhile add spelt to 3 cups of vegetable stock and bring to boil

    5

    Turn down heat and gently simmer for about one hour. I like it when it still has a firm texture, like sunflower seeds

    6

    Heat coconut oil and fry mushrooms and onions until soft

    7

    Steam green vegetables

    8

    When spelt is done to your liking, place all cooked items and fresh scallions into a fry pan and mix thoroughly before serving

    9

    Adjust seasoning

    10

    Enjoy!

    Spelt With Roast Vegetables