Name: Spelt With Roast Vegetables
Ingredients: 2 tbsp Coconut oil; 3 cups Vegetable stock; 1 cup Spelt berries (in the UK you can buy sachets of cooked spelt); 2 cups Roasted vegetable cubes; ½ cup Green vegetables, steamed; 1 cup Sliced mushrooms; 1 Finely chopped Spanish red onion; Fresh chilli or red capsicum slices; Scallions; S+P

CategoryMain Dishes

Yields1 Serving

Ingredients:

2 tbsp Coconut oil

3 cups Vegetable stock

1 cup Spelt berries (in the UK you can buy sachets of cooked spelt)

2 cups Roasted vegetable cubes

½ cup Green vegetables, steamed

1 cup Sliced mushrooms

1 Finely chopped Spanish red onion

Fresh chilli or red capsicum slices

Scallions

S+P

Directions:

Cut up your choice of vegetables to be oven-baked. I used celeriac root, pumpkin and sweet potato

Toss in melted coconut oil and season with salt and pepper and place on oven tray

Bake in oven on 180C for about 40 minutes, depending on the size of your cut vegetables

Meanwhile add spelt to 3 cups of vegetable stock and bring to boil

Turn down heat and gently simmer for about one hour. I like it when it still has a firm texture, like sunflower seeds

Heat coconut oil and fry mushrooms and onions until soft

Steam green vegetables

When spelt is done to your liking, place all cooked items and fresh scallions into a fry pan and mix thoroughly before serving

Adjust seasoning

Enjoy!

Ingredients