
Sauté onions and garlic in some vegetable stock until golden and glassy.
Add the bell pepper with your chosen spice mix and a splash of vegetable stock to prevent it from sticking to the pot.
Add everything else except the beans.
Let the tomato stew simmer on the stovetop until the liquid has reduced to make a thicker stew. This will take approximately 20 minutes.
Adjust the seasoning and it is ready to serve.
Place half a cup of cooked beans into your bowl or plate and label the tomato stew over the top. Serve with green veg and some whole grains if you wish.
Ingredients
Directions
Sauté onions and garlic in some vegetable stock until golden and glassy.
Add the bell pepper with your chosen spice mix and a splash of vegetable stock to prevent it from sticking to the pot.
Add everything else except the beans.
Let the tomato stew simmer on the stovetop until the liquid has reduced to make a thicker stew. This will take approximately 20 minutes.
Adjust the seasoning and it is ready to serve.
Place half a cup of cooked beans into your bowl or plate and label the tomato stew over the top. Serve with green veg and some whole grains if you wish.