
Peel and slice onions
Wash and slice capsicum
Rinse and cut tomatoes into quarters (some people take the skins off....why?)
Add some liquid stock into a fry pan and saute onions. Soften for 5 minutes. Do not let them brown
Add capsicum and tomatoes
Now add all the spices: S+P, paprika, chilli paste, vegetable stock powder
Stir to combine, cover and simmer on a low heat for about 20 to 30 minutes
Halfway through cooking add 1 courgette and check if you need to add a splash of water
Before serving, add the rinsed chickpeas
Serve with cooked quinoa, brown rice or potato
Ingredients
Directions
Peel and slice onions
Wash and slice capsicum
Rinse and cut tomatoes into quarters (some people take the skins off....why?)
Add some liquid stock into a fry pan and saute onions. Soften for 5 minutes. Do not let them brown
Add capsicum and tomatoes
Now add all the spices: S+P, paprika, chilli paste, vegetable stock powder
Stir to combine, cover and simmer on a low heat for about 20 to 30 minutes
Halfway through cooking add 1 courgette and check if you need to add a splash of water
Before serving, add the rinsed chickpeas
Serve with cooked quinoa, brown rice or potato