Name: Spelt With Roast Vegetables
Ingredients: 2 Tbs Coconut oil; 3 cups vegetable stock; 1 cup spelt berries (in the UK you can buy sachets of cooked spelt); 2 cups roasted vegetable cubes; 1/2 cup green vegetables, steamed; 1 cup sliced mushrooms; 1 finely chopped Spanish red onion; Fresh chili or red capsicum slices; Scallions; S+P

Spelt With Roast Vegetables

Author: acerockcola.com

Print Recipe

Ingredients

2 Tbs Coconut oil
3 cups vegetable stock
1 cup spelt berries (in the UK you can buy sachets of cooked spelt)
2 cups roasted vegetable cubes
1/2 cup green vegetables, steamed
1 cup sliced mushrooms
1 finely chopped Spanish red onion
Fresh chili or red capsicum slices
Scallions
S+P

Instructions

Cut up your choice of vegetables to be oven-baked. I used celeriac root, pumpkin and sweet potato
Toss in melted coconut oil and season with salt and pepper and place on oven tray
Bake in oven on 180C for about 40 minutes, depending on the size of your cut vegetables
Meanwhile add spelt to 3 cups of vegetable stock and bring to boil
Turn down heat and gently simmer for about one hour. I like it when it still has a firm texture, like sunflower seeds
Heat coconut oil and fry mushrooms and onions until soft
Steam green vegetables
When spelt is done to your liking, place all cooked items and fresh scallions into a fry pan and mix thoroughly before serving
Adjust seasoning.
Enjoy!