Spelt With Roast Vegetables

Spelt With Roast Vegetables

Spelt With Roast Vegetables

  • Author: acerockcola.com


  • 2 Tbs Coconut oil
  • 3 cups vegetable stock
  • 1 cup spelt berries (in the UK you can buy sachets of cooked spelt)
  • 2 cups roasted vegetable cubes
  • 1/2 cup green vegetables, steamed
  • 1 cup sliced mushrooms
  • 1 finely chopped Spanish red onion
  • Fresh chili or red capsicum slices
  • Scallions
  • S+P


  1. Cut up your choice of vegetables to be oven-baked. I used celeriac root, pumpkin and sweet potato
  2. Toss in melted coconut oil and season with salt and pepper and place on oven tray
  3. Bake in oven on 180C for about 40 minutes, depending on the size of your cut vegetables
  4. Meanwhile add spelt to 3 cups of vegetable stock and bring to boil
  5. Turn down heat and gently simmer for about one hour. I like it when it still has a firm texture, like sunflower seeds
  6. Heat coconut oil and fry mushrooms and onions until soft
  7. Steam green vegetables
  8. When spelt is done to your liking, place all cooked items and fresh scallions into a fry pan and mix thoroughly before serving
  9. Adjust seasoning.
  10. Enjoy!
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