The Truth About Detox Diets

The body has its own natural detoxification systems that work to remove toxins and waste from the body. Then why are there so many products available that promise to detox our body? This article looks at the various steps we can take to support our body’s own natural detoxing process. No detox kits are needed.

Real Simple Daily Detox

Are you eyeing off that expensive box of fancy pixie dust for a home detox? C’mon. Put it back on the shelf. Often they are just a big waste of money.

Instead, simply follow these 4 daily practices. They’ll help you to increase your body’s ability to remove toxins for way less money than some of those boxes that promise miracles!

And combined with healthy plant based eating, you’ll be detoxing both from the inside and outside!