Answer by Katherine Marengo LDN, R.D. on MedicalNewsToday: ….” the best time to take it would be as soon as the person remembers to take it.” 😄 We all know that the best nutrition can be obtained from real food, not pills. When we eat… Read More »Best Time for Taking a Supplement?
Did you realize that high-carb diets don’t work equally well for everyone? Nutrition science has come a long way since I finished my first nutrition course 40 years ago. We now acknowledge that one type of eating approach does not necessarily benefit us all. [Although… Read More »Interesting info on carbs
Here’s the problem with “diets” and the latest eating [or ‘NOT eating’] fad: Most of them are not meant to be long term. Unless of course, you’re using one of my healthy eating plans, which are neither a diet or a fad. 😉 Because when… Read More »Warning! Is Your Diet Sabotaging Your Goals?
Let’s clear up some of the crazy confusion regarding vegan protein. There are many myths out around that you might have heard of. How much do I actually need? Well, that depends what your goal is. If you just want to eat a healthy diet,… Read More »Vegan Protein Myths & Ideas