How Much Exercise Do You REALLY Need to Get in Shape?

So is it twenty minutes three times per week? How about half-hour per day? Or, as one of my heroes, Dr M.Greger from ‘How Not To Die’ fame recommends:…. 90 minutes a day? And, do you actually know how much is too much?

Well, let me share: you don’t need to sweat it out for an hour every day to make some improvements.


Let’s go over the (sometimes) mysterious amount of exercise that is ideal. Ideal for your health and wellness. Ideal for getting into shape.

I’ll start here with the minimum.