exercise

So is it twenty minutes three times per week? How about half-hour per day? Or, as one of my heroes, Dr M.Greger from ‘How Not To Die’ fame recommends:…. 90 minutes a day? And, do you actually know how much is too much?

Well, let me share: you don’t need to sweat it out for an hour every day to make some improvements.

[PHEW]  

Let’s go over the (sometimes) mysterious amount of exercise that is ideal. Ideal for your health and wellness. Ideal for getting into shape.

I’ll start here with the minimum.