According to the chief scientist at Weight Watchers, Karen Miller-Kovach, falling off the wagon isn’t a matter of ‘if’ but ‘when’. And although we addressed this problem previously, we can never have enough tips to prevent this problem. So if we accept that a ‘diet… Read More »New Tips for Getting Back on Track
Before sorting out my ‘forever way of eating’ I yearned for my weight loss to materialise. For years I dreamt about a slimmer figure. Plus I had a particular goal number on the bathroom scales carved into my mind’s eye. During those times I truly… Read More »Are you putting your happiness on hold?
Here’s the problem with “diets” and the latest eating [or ‘NOT eating’] fad: Most of them are not meant to be long term. Unless of course, you’re using one of my healthy eating plans, which are neither a diet or a fad. 😉 Because when… Read More »Warning! Is Your Diet Sabotaging Your Goals?