Beat Cravings with this SuperFood

Cravings? Then you better read this:

I’m sure you’ve all heard that eating fibre rich foods is perfect for reducing cravings.

But WHY is fibre good for it?

Fibre swells up in your tummy and sends a fullness signal to your brain….And eating processed foods that have little or no fibre, can cause a problem because those quickly empty out of your stomach, leaving you to look for more food.

But I have a much better suggestion for you.

Researchers from Lund University in Sweden have been isolating and researching a natural appetite suppressing compound since the early 1990’s. It’s got the ‘exciting’ name of thylakoid.

Since when is HUNGER embarrassing?


I think many of you have forgotten that hunger is actually a totally natural thing. It is not something that you need to worry about, highlight or cover up, be ashamed of, be angry with or analyse too much. It just happens. Like feeling cold..You’d add a layer of clothing. Or feel too hot …you take off a layer of clothing.

Hunger. It its simplest form, your brain is telling you that your body is running low on nutrients and needs a top up. Like the fuel gauge in your car telling you it’s time to fill up. And you always respond to that……without attaching an emotion to it.