Intermittent fasting, or IF, is growing in popularity among bloggers, fitness gurus, and YouTubers primarily for weight loss and repopulating good gut bacteria.
Fasting, when done correctly, gives your overworked gut a break and it’s a little bit like a ‘reboot’ for your digestive system.
But before you decide if intermittent fasting is for you, better read this article first.
To start, if you have problems with low blood sugar levels or suffer with diabetes, please don’t even consider Intermittent Fasting [IF] without first consulting your doctor!
I mean it: talk to them first. We don’t want you to faint on us. Imagine! Crossing the road or driving…and fainting. Oh no! 😯