When it comes to weight loss, many believe that drastic changes and painfully strict diets are the keys to success. However, research shows that taking small steps and making gradual changes can more comfortably lead us to big weight loss results. Because by taking baby… Read More »Small Changes for Better Weight Loss Results
You might well be asking ‘HUH? What’s that?’ It’s also called calorie cycling. It is a well-studied novel approach for improved long-term weight loss success. As we know, for weight loss to occur we need to consume fewer calories than our body requires. This means… Read More »Have you tried Calorie Shifting yet?
OK, you’ve decided to lose your excess weight. To achieve this, everyone already knows one has to create a calorie deficit. This helps our body to use up its excess fat reserves for energy. Even with plant-based eating. Sometimes I wish to write “Especially with… Read More »The 3 Phases of Weight Loss