Tired of your weight loss efforts stalling? Discover how to rev up your metabolism with these 5 scientifically proven strategies.
You might well be asking ‘HUH? What’s that?’ It’s also called calorie cycling. It is a well-studied novel approach for improved long-term weight loss success. As we know, for weight loss to occur we need to consume fewer calories than our body requires. This means… Read More »Have you tried Calorie Shifting yet?
OK, you’ve decided to lose your excess weight. To achieve this, everyone already knows one has to create a calorie deficit. This helps our body to use up its excess fat reserves for energy. Even with plant-based eating. Sometimes I wish to write “Especially with… Read More »The 3 Phases of Weight Loss