Here’s a page from one of my future programmes, called Rejuvenation & Transformation Roadmap.


That’s when we tend to make the biggest nutrition blunders.

I’ve been thinking about the reasons and I came up with this: often we do not get prepared for them.

We tend to snack at the spur of a moment. Do you agree?

Suddenly a thought pops into our head, like: ‘Hey, I want to eat something. Now.’

And then we may proceed and grab something totally unsuitable that’s either hanging around (think a cup cake that the kids left behind) or something that’s staring at us from a shop counter saying: ‘eat me, eat me,…just this once.’

But hey, that’s just not good enough.

Let’s get prepared for snacks as you do with your meals. (You do, don’t you?)

A selection of healthy whole food snacks including nuts and dried fruit

Sensible Snacking Solutions

Yes, yes, we all know….A piece of fresh fruit is always a good standby for a sensible snacking solutions. However, after a while you may need something else to snack on. I know I do. 

Intelligent, premeditated snack options can be an important tool that prevent you from jumping off the bandwagon.

Hungry or craving ‘something’?

Choose one of the options within and stay on track