Roasted Mushrooms & Butter Beans
A quick and easy recipe with a rich umami flavour. Can be eaten as a small light meal or a main meal by adding side vegetables and stirring through some cooked quinoa.
spinach
Beat Cravings with this SuperFood
Cravings? Then you better read this:
I’m sure you’ve all heard that eating fibre rich foods is perfect for reducing cravings.
But WHY is fibre good for it?
Fibre swells up in your tummy and sends a fullness signal to your brain….And eating processed foods that have little or no fibre, can cause a problem because those quickly empty out of your stomach, leaving you to look for more food.
But I have a much better suggestion for you.
Researchers from Lund University in Sweden have been isolating and researching a natural appetite suppressing compound since the early 1990’s. It’s got the ‘exciting’ name of thylakoid.