Today I’m here to motivate you! I bet some of you forgot to do that this morning.
Think of your daily daily dose of healthy-eating motivation like getting dressed in the morning.
Don’t leave home without your motivation on.
If you do, you’ll be sorry! At the first opportunity of temptation you might be swayed to take the wrong road. Choice between apple or doughnut? You may choose the wrong one if your motivation or your will power has been left at home.
However, if you’re all topped up with buzzing, positive motivation to eat right, you’ll overcome the temptation for a short term flavour sensation.
Make a list of WHY you want to eat right.