Weight Loss

Hibiscus Tea for Weight Loss?

Although a calorie deficit is the main tool for weight loss, perhaps there are some healthy tweaks that could support faster results. For instance Hibiscus tea.

Interesting info on carbs

Did you realize that high-carb diets don’t work equally well for everyone? Nutrition science has come a long way since I finished my first nutrition course 40 years ago. We now acknowledge that one type of eating approach does not necessarily benefit us all. [Although… Read More »Interesting info on carbs

Here’s a secret…

I’d like to share a secret with you.

Well, now that I’m writing to you about it, it’s not going to be a secret anymore, is it?

But I wanted to talk to you about the Perfect Weight Loss Plan.

Have you noticed that there’s sooooo much information and mis-information when it comes to choosing the right one? There are books, gurus, groups and bloggers. And how about all those health and wellness coaches and famous doctors… each one with their own *must-do* recommendations that are complete opposites?