FRESH ON THE BLOG
Bye-bye Hair Loss: try some of these tips
Hair loss can be distressing. And even that can make things worse because stress is one of the reasons that can cause it. So let’s see some of the reasons why your hair might be thinning and we might as well start with: 1) STRESS Here’s how it might contribute to the problem. When the… Read More »Bye-bye Hair Loss: try some of these tips
The 4 Pillars of Metabolism
On Monday the 20th of Feb 2023 we’re starting a new programme in our VIP Wellness group on Metabolism. So I thought I’d introduce the subject to you. To begin with: What’s actually meant by Metabolism? And is it only important to my weight management? Nope.. It refers to all the chemical processes going on… Read More »The 4 Pillars of Metabolism
4 Easy and Healthy Lunch Ideas for Busy People
Sometimes it’s really hard to squeeze in a healthy lunch when you’re run off your feet. Especially if you’re working away from home. With so many of us on the go, reaching for pre-packaged options that are convenient but not necessarily good for our health can be tempting. So I thought I’ll tempt you with the idea… Read More »4 Easy and Healthy Lunch Ideas for Busy People
Goals versus Intentions. Which works better?
Happy New Year! I hope you survived the festive season and have come away with a renewed passion for health and wellness in 2023. And as we begin a new year, many of us may be setting various goals and intentions for ourselves – whether it’s to lose weight, start a new hobby, or advance… Read More »Goals versus Intentions. Which works better?
For better blood sugar, eat veggies first.
If you gain weight easily, struggle to lose weight or have type 2 diabetes, then this article is for you. I am not sure you have read the recent article named: “for better blood sugar and weight control, eat your veggies first”. It showed a plate of green veg [to be eaten first] and a… Read More »For better blood sugar, eat veggies first.
Is Your Plant Milk Making You Fat?
Oh my…There are so many milk alternatives to choose from. Today’s article looks at some of the more popular varieties. So which is the best one to use? And this is where it becomes complicated. What is meant by ‘best’? Besides a nice taste and not curdling in our coffee, what do we actually look… Read More »Is Your Plant Milk Making You Fat?
5 Top Anti-Ageing Lifestyle Tips
Let’s look into anti-ageing tips. For my VIP Club members, in late October I’m even launching a whole new programme on this subject. 🤩 I wonder… when you were in your 30s did you ever think about getting older or looked up anti-ageing tips? I didn’t. But when I turned 40, I thought…hmm…I wonder if… Read More »5 Top Anti-Ageing Lifestyle Tips
3 Problems of Not Starting to Eat Better Right Now
We’ve all said this before. “I’ll start eating better after………..” You can finish the sentence with way too many options. For instance after my birthday, after Christmas, after the office party, after I get dumbbells, my holidays, next Monday…(Or never???) The list can be endless. I wonder why we put off things we know should… Read More »3 Problems of Not Starting to Eat Better Right Now
Is Fear of Failure Holding you Back?
If yes, below are 5 tips on how to try again. Have you ever given up on weight loss plans because they either left you too hungry, didn’t make you lose weight, or, worst case scenario: made you gain weight? Like with my experience using something similar to the starch solution in 1978, but that’s a… Read More »Is Fear of Failure Holding you Back?
Quinoa vs. Oats for Health and Weight Loss
Setting aside one’s dislikes, is one actually better for us than the other? Before I continue, I can hear the anti-oat people saying: ‘eeeech…slimy oat porridge or overnight oats…’ And anti-quinoa people might be saying: ‘eeeech…crunchy bits of bitter sand…’ Well, those can all be overcome. 1) Slimy porridge oats 🤢: instead of eating wet… Read More »Quinoa vs. Oats for Health and Weight Loss